53g
Protein, 15%
186g
Carbs, 53%
49g
Fat, 31%
Meals
Breakfast372 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Porridge, So Simple, Golden Syrup, 49.5g
1 Ind Package
209
Lunch768 kcal
Flame Grilled Quarter Pounder
1 Serving
505
Yogurt, Vanilla, Smarties, 120g
100 Grams
152
Coke
1 Serving
111
Dinner740 kcal
Chicken & Vegetable Stir Fry
1 Serving
264
Egg Fried Rice
60 Grams
100
Biscuit, Ginger Nut
8 Pieces
376
Nutrition
- Fat
- 48.5 g
- Saturated fat
- 18.2 g
- Carbs
- 185.5 g
- Sugars
- 71.5 g
- Fibre
- 4.8 g
- Protein
- 52.5 g
- Sodium
- 303 mg
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taylordrayson.com
I ate 1,880 calories - 2 Sep 2021
That day's food came to 1,880 calories, with 53g of protein, 186g of carbs and 49g of fat.
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