31g
Protein, 15%
136g
Carbs, 69%
14g
Fat, 16%
Meals
Breakfast243 kcal
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch260 kcal
Pepsi Cola Can (330ml)
330 Milliliters
135
Salt and vinegar
1 Serving
125
Dinner441 kcal
Pasta n Sauce Tomato and Basil
1 Serving
232
Rich Tea Buscuits
3 Each
114
Heavenly Chocolate Delight
1 Serving
95
Snacks224 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Cheese String
1 Stick
61
Nutrition
- Fat
- 13.9 g
- Saturated fat
- 5.6 g
- Carbs
- 136.3 g
- Sugars
- 85.7 g
- Fibre
- 2.9 g
- Protein
- 30.5 g
- Sodium
- 366 mg
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taylordrayson.com
I ate 1,168 calories - 17 Sep 2021
That day's food came to 1,168 calories, with 31g of protein, 136g of carbs and 14g of fat.
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