54g
Protein, 26%
117g
Carbs, 57%
15g
Fat, 17%
Meals
Breakfast406 kcal
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch452 kcal
Coke
1 Serving
111
Ham Sandwich
1 Serving
250
Coleslaw.
1 Tablespoon
91
Dinner779 kcal
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Roast Chicken
60 Grams
105
Carrot And Swede Mash
0.3 Serving
73
New Boiled Potatoes
1 Cup
136
Cauliflower, With Cheese
1 Serving
17
Roast Parsnip
1 Cup
400
Snacks322 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Coke
1 Serving
111
Heavenly Chocolate Delight Bar
0.5 Serving
48
Nutrition
- Fat
- 15.2 g
- Saturated fat
- 4.9 g
- Carbs
- 116.7 g
- Sugars
- 66.1 g
- Fibre
- 4.2 g
- Protein
- 54.3 g
- Sodium
- 705 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 1,959 calories - 29 Sep 2021
That day's food came to 1,959 calories, with 54g of protein, 117g of carbs and 15g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.