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39g
Protein, 11%
186g
Carbs, 50%
65g
Fat, 39%

Meals

Breakfast343 kcal
Nesquick Cereal Chocolate Balls
30 Grams
111
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch404 kcal
Pastabake
1 Serving
404
Dinner706 kcal
Chicken With Rice Noodles And Stir Fry Veg
1 Serving
400
Cherry coke
1 Serving
113
Biscuit, Crumbly Oatie
1 Each
79
Rich Tea Buscuits
3 Each
114
Snacks900 kcal
Popcorn, Butter, Movie Theater, Microwave
10 Cups
350
Millionaires donut
1 Serving
250
Toffee Latte
16 Ounces
257
Mini Pack, Slow Roasted
1 Serving
43

Nutrition

Fat
65.0 g
Saturated fat
19.1 g
Carbs
186.2 g
Sugars
104.4 g
Fibre
8.3 g
Protein
39.1 g
Sodium
1,903 mg

Source: Lose It

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taylordrayson.com

I ate 2,353 calories - 3 Oct 2021

That day's food came to 2,353 calories, with 39g of protein, 186g of carbs and 65g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.