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42g
Protein, 13%
215g
Carbs, 65%
34g
Fat, 23%

Meals

Breakfast376 kcal
Sandwich
1 Serving
200
Energy Drink, Orange
500 Milliliters
176
Lunch495 kcal
Mini Pack, Slow Roasted
1 Serving
43
Cheese String
1 Stick
61
Aero Chocolate Mousse
57 Grams
94
Cheese & Onion Crisps
1 Serving
134
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Dinner1,031 kcal
Sausage Rissoto
1.5 Servings
570
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Banana Bread, Homemade
1 Slice
149
Banana Bread, Homemade
1 Slice
149
Snacks366 kcal
Coke
1 Serving
111
Caramel Snack A Jacks
5 Servings
255

Nutrition

Fat
33.6 g
Saturated fat
11.2 g
Carbs
214.9 g
Sugars
177.3 g
Fibre
1.0 g
Protein
42.1 g
Sodium
1,548 mg

Source: Lose It

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taylordrayson.com

I ate 2,268 calories - 5 Oct 2021

That day's food came to 2,268 calories, with 42g of protein, 215g of carbs and 34g of fat.

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