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62g
Protein, 17%
210g
Carbs, 60%
36g
Fat, 23%

Meals

Breakfast163 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch660 kcal
Gingerbread Latte, Skimmed, In, Med
1 Serving
157
Mini Gingerbread Man
1 Serving
15
Sausage Bap
1 Serving
488
Dinner885 kcal
Spaghetti Bolognese, Homemade
1 Serving
378
Bread, White And, Butter
1 Serving
170
Split pots crunch vanilla flavour choco balls
1 Serving
197
Can Of Coke
12 Ounces
140
Snacks403 kcal
Coke bottle
1 Bottle
240
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163

Nutrition

Fat
35.7 g
Saturated fat
17.4 g
Carbs
209.9 g
Sugars
148.1 g
Fibre
3.3 g
Protein
61.5 g
Sodium
1,176 mg

Source: Lose It

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taylordrayson.com

I ate 2,111 calories - 18 Oct 2021

That day's food came to 2,111 calories, with 62g of protein, 210g of carbs and 36g of fat.

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