39g
Protein, 18%
139g
Carbs, 63%
19g
Fat, 19%
Meals
Breakfast247 kcal
White Americano Skimmed milk
1 Serving
4
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Chocolate Shreddies
40 Grams
174
Lunch502 kcal
Can Of Coke
12 Ounces
140
Bacon Sandwhich
1 Serving
210
Caramel Latte, Skimmed, In, Med
1 Serving
152
Dinner468 kcal
Spaghetti Bolognese, Homemade
1 Serving
378
Orange Juice, Chilled
250 Milliliters
90
Nutrition
- Fat
- 18.6 g
- Saturated fat
- 7.5 g
- Carbs
- 138.9 g
- Sugars
- 100.4 g
- Fibre
- 2.5 g
- Protein
- 39.1 g
- Sodium
- 642 mg
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taylordrayson.com
I ate 1,217 calories - 28 Oct 2021
That day's food came to 1,217 calories, with 39g of protein, 139g of carbs and 19g of fat.
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