46g
Protein, 17%
163g
Carbs, 61%
27g
Fat, 22%
Meals
Breakfast337 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Golden Nuggets with 125ml Semi-Skimmed milk
1 Serving
174
Lunch289 kcal
Can Of Coke
12 Ounces
140
Cheese puffs
1 Package
88
Cheese String
1 Stick
61
Dinner268 kcal
Spaghetti Bolognese, Homemade
0.5 Serving
189
Biscuit, Crumbly Oatie
1 Each
79
Snacks163 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Nutrition
- Fat
- 26.7 g
- Saturated fat
- 10.6 g
- Carbs
- 162.9 g
- Sugars
- 111.1 g
- Fibre
- 3.2 g
- Protein
- 46.0 g
- Sodium
- 760 mg
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taylordrayson.com
I ate 1,057 calories - 4 Nov 2021
That day's food came to 1,057 calories, with 46g of protein, 163g of carbs and 27g of fat.
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