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31g
Protein, 10%
228g
Carbs, 70%
30g
Fat, 20%

Meals

Breakfast163 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch551 kcal
Cherry coke
1 Serving
113
Strawberry Pencils
3 Servings
438
Snacks524 kcal
Carrot And Swede Mash
0.3 Serving
73
Baby Corn
2 Pieces
17
Pork Sausages
1 Each
125
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Sweetcorn
50 Grams
50

Nutrition

Fat
29.6 g
Saturated fat
15.5 g
Carbs
227.8 g
Sugars
147.9 g
Fibre
24.8 g
Protein
31.3 g
Sodium
436 mg

Source: Lose It

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taylordrayson.com

I ate 1,238 calories - 7 Nov 2021

That day's food came to 1,238 calories, with 31g of protein, 228g of carbs and 30g of fat.

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