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70g
Protein, 17%
267g
Carbs, 66%
29g
Fat, 16%

Meals

Breakfast170 kcal
Orange Juice, Chilled
250 Milliliters
90
Cappucino, Grande Skinny
16 Ounces
80
Lunch495 kcal
Coke
1 Serving
111
Side, Spicy Rice, Regular
1 Serving
273
Coke
1 Serving
111
Dinner1,025 kcal
Texas BBQ Classic Crust Medium
5 Slices
870
Small Skinny mocha
1 Serving
155
Snacks140 kcal
Can Of Coke
12 Ounces
140

Nutrition

Fat
28.9 g
Saturated fat
10.6 g
Carbs
266.7 g
Sugars
136.9 g
Fibre
12.1 g
Protein
69.5 g
Sodium
143 mg

Source: Lose It

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taylordrayson.com

I ate 1,830 calories - 14 Nov 2021

That day's food came to 1,830 calories, with 70g of protein, 267g of carbs and 29g of fat.

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