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62g
Protein, 20%
171g
Carbs, 56%
33g
Fat, 24%

Meals

Breakfast163 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch615 kcal
RTE Chicken bites
1 Serving
106
Roast Beef Flavour
1 Package
197
Ham Sandwich
1 Serving
250
Cheese String
1 Stick
61
2 Mini Cucumbers
1 Stick
1
Dinner748 kcal
Scampi
100 Grams
219
Chips, Oven, Baked
200 Grams
324
Garden Peas (Frozen)
35 Grams
42
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Snacks115 kcal
Finger Biscuits, Rich Tea
5 Each
115

Nutrition

Fat
33.4 g
Saturated fat
9.1 g
Carbs
171.1 g
Sugars
63.4 g
Fibre
15.5 g
Protein
62.0 g
Sodium
1,780 mg

Source: Lose It

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taylordrayson.com

I ate 1,641 calories - 22 Nov 2021

That day's food came to 1,641 calories, with 62g of protein, 171g of carbs and 33g of fat.

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