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66g
Protein, 19%
187g
Carbs, 54%
41g
Fat, 27%

Meals

Breakfast301 kcal
Choc Chip Munchy Bars
1 Each
138
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch943 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Chocolate Bar, Twix
1 Stick
123
Bbq chicken & coleslaw wrap
1 Serving
417
Coke bottle
1 Bottle
240
Dinner489 kcal
Spaghetti Bolognese, Homemade
1 Serving
378
Coke
1 Serving
111

Nutrition

Fat
41.1 g
Saturated fat
16.4 g
Carbs
187.0 g
Sugars
92.8 g
Fibre
7.1 g
Protein
66.2 g
Sodium
951 mg

Source: Lose It

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taylordrayson.com

I ate 1,733 calories - 9 Dec 2021

That day's food came to 1,733 calories, with 66g of protein, 187g of carbs and 41g of fat.

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