Skip to content
12g
Protein, 16%
37g
Carbs, 50%
11g
Fat, 34%

Meals

Breakfast200 kcal
Toast W Butter
2 Servings
200
Lunch124 kcal
Edamame
1 Serving
124
Dinner138 kcal
Bread, White And, Butter
0.5 Serving
85
Carrot And Coriander Soup
0.3 Can
53

Nutrition

Fat
11.1 g
Saturated fat
4.0 g
Carbs
36.8 g
Sugars
4.4 g
Fibre
5.9 g
Protein
11.9 g
Sodium
1 mg

Source: Lose It

View as .json, .yaml, .md, .mf2, .txt

No interactions yet

0

Add a comment, or send me the link to your own post.

Link back to this page if you write about it.

This is what shows up when you post the link somewhere.

taylordrayson.com

I ate 462 calories - 18 Dec 2021

That day's food came to 462 calories, with 12g of protein, 37g of carbs and 11g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.