39g
Protein, 11%
258g
Carbs, 76%
20g
Fat, 13%
Meals
Breakfast333 kcal
Orange Juice, Chilled
250 Milliliters
90
Golden Nuggets with 125ml Semi-Skimmed milk
1 Serving
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch97 kcal
Soda, Dr. Pepper
330 Milliliters
97
Dinner430 kcal
Orange Juice, Chilled
250 Milliliters
90
Roast Chicken
60 Grams
105
Coleslaw.
1 Tablespoon
91
Ham, Sliced
0.5 Piece
16
Potato Gratin
0.3 Serving
51
Cucumber, Common, Unpeeled
1 Each
31
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Snacks603 kcal
Fizzy Balla Stixx
160 Grams
603
Nutrition
- Fat
- 19.5 g
- Saturated fat
- 4.6 g
- Carbs
- 257.8 g
- Sugars
- 201.2 g
- Fibre
- 6.8 g
- Protein
- 38.7 g
- Sodium
- 362 mg
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taylordrayson.com
I ate 1,463 calories - 26 Dec 2021
That day's food came to 1,463 calories, with 39g of protein, 258g of carbs and 19g of fat.
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