92g
Protein, 26%
179g
Carbs, 51%
35g
Fat, 22%
Meals
Breakfast356 kcal
Orange Juice, Chilled
250 Milliliters
90
Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk
1 Serving
266
Lunch475 kcal
Cheese, Cheddar Mild, Grated
1 Ounce
121
Bavarian Smoked Cheese 150g
50 Grams
168
Turkey Breast Steaks
130 Grams
186
Dinner1,022 kcal
Popodoms
1 Each
67
Chutney, Mango, Sweet
2 Tablespoons
60
Onions, Raw
1 Dry Cup
40
Mixed Fruit Cider
500 Milliliters
320
Breaded Chicken Goujons
2 Pieces
200
Chicken Biriyani
0.5 Each
200
Bread, Naan
1 Piece
135
Snacks61 kcal
Hot Chocolate
1 Serving
61
Nutrition
- Fat
- 34.8 g
- Saturated fat
- 17.9 g
- Carbs
- 179.1 g
- Sugars
- 92.6 g
- Fibre
- 2.6 g
- Protein
- 91.6 g
- Sodium
- 616 mg
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taylordrayson.com
I ate 1,914 calories - 28 Dec 2021
That day's food came to 1,914 calories, with 92g of protein, 179g of carbs and 35g of fat.
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