46g
Protein, 10%
291g
Carbs, 66%
46g
Fat, 24%
Meals
Breakfast590 kcal
Sausage Sandwich
1 Serving
500
Orange Juice, Chilled
250 Milliliters
90
Lunch426 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Coke
1 Serving
111
Crisp, Texas Bbq
30 Grams
152
Dinner1,043 kcal
Shepherd's Pie
1 Serving
420
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Coke
1 Serving
111
Shepherd's Pie
1 Serving
420
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Snacks405 kcal
Fruit Pastiles
114 Grams
405
Nutrition
- Fat
- 46.3 g
- Saturated fat
- 16.8 g
- Carbs
- 290.9 g
- Sugars
- 143.5 g
- Fibre
- 10.4 g
- Protein
- 45.7 g
- Sodium
- 663 mg
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taylordrayson.com
I ate 2,464 calories - 12 Jan 2022
That day's food came to 2,464 calories, with 46g of protein, 291g of carbs and 46g of fat.
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