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33g
Protein, 8%
232g
Carbs, 57%
63g
Fat, 35%

Meals

Breakfast657 kcal
Biscuit, Crumbly Oatie
4 Each
316
Cappuccino, Venti, Semi Skimmed
1 Serving
161
Nesquick Cereal Chocolate Balls
30 Grams
111
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch421 kcal
Potato, New, Peeled, Mashed w/ Milk & Butter
0.3 Dry Cup
86
Steak pie
0.3 Serving
138
Split pots crunch vanilla flavour choco balls
1 Serving
197
Dinner790 kcal
Mentos, Fruit
1 Package
140
Chicken Curry And Rice
1 Serving
650
Snacks632 kcal
Can Of Coke
12 Ounces
140
Biscuit, Crumbly Oatie
5 Each
395
Soda, Dr. Pepper
330 Milliliters
97

Nutrition

Fat
62.7 g
Saturated fat
31.5 g
Carbs
231.7 g
Sugars
163.1 g
Fibre
8.1 g
Protein
32.8 g
Sodium
155 mg

Source: Lose It

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taylordrayson.com

I ate 2,500 calories - 18 Feb 2022

That day's food came to 2,500 calories, with 33g of protein, 232g of carbs and 63g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.