82g
Protein, 16%
256g
Carbs, 50%
77g
Fat, 34%
Meals
Breakfast408 kcal
Cappuccino, Full Fat, In, Med
1 Serving
163
Cereal, Cheerios, Chocolatey
30 Grams
176
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch506 kcal
Coke
1 Serving
111
Pasta n Sauce Tomato and Basil
1 Serving
232
Cappuccino, Full Fat, In, Med
1 Serving
163
Dinner1,017 kcal
Cappuccino, Full Fat, In, Med
1 Serving
163
Fish Cakes, From Salmon, w/ Bread Crumbs
4 Ounces
278
Garden Peas (Frozen)
35 Grams
42
Chips, Oven, Baked
200 Grams
324
Potato Waffles, Frozen
2 Each
210
Snacks413 kcal
Cheesy Chips
1 Serving
250
Cappuccino, Full Fat, In, Med
1 Serving
163
Nutrition
- Fat
- 76.5 g
- Saturated fat
- 29.1 g
- Carbs
- 255.8 g
- Sugars
- 91.4 g
- Fibre
- 21.2 g
- Protein
- 81.7 g
- Sodium
- 1,633 mg
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taylordrayson.com
I ate 2,344 calories - 23 Mar 2022
That day's food came to 2,344 calories, with 82g of protein, 256g of carbs and 77g of fat.
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