129g
Protein, 20%
235g
Carbs, 36%
127g
Fat, 44%
Meals
Breakfast245 kcal
Cereal, Cheerios, Chocolatey
30 Grams
176
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch839 kcal
Cappuccino, Full Fat, In, Med
1 Serving
163
Chicken Katsu Wrap
1 Serving
514
White Chocolate Protein Shake
1 Serving
162
Dinner994 kcal
Caramelised Onion Pork Sausages
3 Servings
567
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Garden Peas (Frozen)
35 Grams
42
Onion Rings
1 Serving
126
Snacks725 kcal
Cappuccino, Full Fat, In, Med
1 Serving
163
Coke
1 Serving
111
Milkybar Yoghurt
1 Serving
120
Lucozade Alert Cherry Blast
1 Serving
86
Cereal, Cheerios, Chocolatey
30 Grams
176
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Nutrition
- Fat
- 127.1 g
- Saturated fat
- 48.1 g
- Carbs
- 234.7 g
- Sugars
- 142.6 g
- Fibre
- 35.8 g
- Protein
- 128.9 g
- Sodium
- 2,619 mg
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taylordrayson.com
I ate 2,803 calories - 28 Mar 2022
That day's food came to 2,803 calories, with 129g of protein, 235g of carbs and 127g of fat.
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