58g
Protein, 21%
176g
Carbs, 64%
18g
Fat, 15%
Meals
Breakfast378 kcal
Whey Protein
24 Grams
89
Sourdough Toast w/butter and jam
1 Serving
200
Whey Protein
24 Grams
89
Lunch253 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Orange Juice, Chilled
250 Milliliters
90
Dinner255 kcal
Sliced Breaded Ham
1 Serving
23
Pasta n Sauce Tomato and Basil
1 Serving
232
Snacks433 kcal
M&Ms Brownie
36 Grams
168
M&Ms Brownie
36 Grams
168
Soda, Dr. Pepper
330 Milliliters
97
Nutrition
- Fat
- 17.8 g
- Saturated fat
- 10.8 g
- Carbs
- 176.1 g
- Sugars
- 134.4 g
- Fibre
- 3.6 g
- Protein
- 57.5 g
- Sodium
- 304 mg
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taylordrayson.com
I ate 1,319 calories - 18 Apr 2022
That day's food came to 1,319 calories, with 57g of protein, 176g of carbs and 18g of fat.
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