67g
Protein, 20%
154g
Carbs, 46%
51g
Fat, 34%
Meals
Breakfast406 kcal
Cappuccino, Full Fat, In, Med
1 Serving
163
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch411 kcal
Pasta Bolognaise
1 Serving
300
Coke
1 Serving
111
Dinner940 kcal
Cappuccino, Full Fat, In, Med
1 Serving
163
Mcdonalds 6 Piece Chicken Nuggets
1 Serving
259
Mcdonalds Medium Coke
1 Serving
170
Zero Ultra (White)
500 Milliliters
11
Medium Chips
1 Serving
337
Snacks161 kcal
High protein shake
330 Milliliters
161
Nutrition
- Fat
- 51.2 g
- Saturated fat
- 16.0 g
- Carbs
- 154.3 g
- Sugars
- 89.3 g
- Fibre
- 4.3 g
- Protein
- 66.7 g
- Sodium
- 1,593 mg
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taylordrayson.com
I ate 1,918 calories - 22 Apr 2022
That day's food came to 1,918 calories, with 67g of protein, 154g of carbs and 51g of fat.
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