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95g
Protein, 14%
511g
Carbs, 73%
41g
Fat, 13%

Meals

Breakfast752 kcal
Pork Sausages
1.5 Each
188
Orange Juice, Chilled
250 Milliliters
90
Hash browns Each
1.5 Pieces
114
Baked Beans
1 Serving
184
Orange Juice, Chilled
250 Milliliters
90
Bacon Rashers, Back, Grilled
1 Piece
77
White Americano Skimmed milk
2 Servings
9
Lunch557 kcal
Mocha, Skimmed, In, Med
1 Serving
232
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Milk Chocolate Ricecake
2 Servings
162
Dinner507 kcal
Pasta n Sauce Tomato and Basil
1 Serving
232
Grated Cheese
1 Tablespoon
35
White Baguette
80 Grams
100
Can Of Coke
12 Ounces
140

Nutrition

Fat
40.9 g
Saturated fat
16.1 g
Carbs
511.2 g
Sugars
192.1 g
Fibre
18.9 g
Protein
94.8 g
Sodium
2,361 mg

Source: Lose It

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taylordrayson.com

I ate 1,816 calories - 25 Apr 2022

That day's food came to 1,816 calories, with 95g of protein, 511g of carbs and 41g of fat.

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