I ate 1,481 calories

Mon 2 May 2022, 11:59pm +01:00

56g

Protein, 18%

163g

Carbs, 51%

44g

Fat, 31%

Meals

Breakfast244 kcal

Cereal, Cookie Crisp

30 Grams

175

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch466 kcal

Roll, Hot Dog

1 Each

192

Can Of Coke

12 Ounces

140

Mango And Passion Fruit Smoothie 750ml

250 Milliliters

134

Dinner771 kcal

Beef Lasagne

1 Serving

665

Raw energy Raspberry & Blueberry

1 Can

106

Nutrition

Fat: 43.9 g
Saturated fat: 20.2 g
Carbs: 162.6 g
Sugars: 106.1 g
Fibre: 7.8 g
Protein: 56.1 g
Sodium: 2,411 mg

Source: Lose It