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52g
Protein, 13%
214g
Carbs, 55%
55g
Fat, 32%

Meals

Breakfast263 kcal
Sandwich
0.5 Serving
100
Cappuccino, Full Fat, In, Med
1 Serving
163
Lunch596 kcal
Soda, Dr. Pepper
330 Milliliters
97
Ham And Cucumber Sandwich
1 Serving
120
Strawberry Medium Milkshake
1 Serving
379
Dinner625 kcal
Burger, Quarter Pounder w/ Cheese, Takeaway
150 Grams
395
Ginger Nuts
5 Servings
230
Snacks402 kcal
Cheese String
1 Stick
61
Ginger Nuts
5 Servings
230
Coke
1 Serving
111

Nutrition

Fat
55.3 g
Saturated fat
30.8 g
Carbs
214.2 g
Sugars
129.6 g
Fibre
5.6 g
Protein
52.0 g
Sodium
1,995 mg

Source: Lose It

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taylordrayson.com

I ate 1,886 calories - 18 May 2022

That day's food came to 1,886 calories, with 52g of protein, 214g of carbs and 55g of fat.

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