255g
Protein, 26%
423g
Carbs, 43%
140g
Fat, 32%
Meals
Breakfast243 kcal
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch432 kcal
Cheese & Onion Crisps
25 Grams
129
Orange Juice, Chilled
250 Milliliters
90
Digestive
3 Pieces
213
Dinner519 kcal
Beef fajitas
4 Ounces
220
Beef fajitas
4 Ounces
220
Lettuce, Iceberg, Raw
1 Dry Cup
4
Grated Cheese
1 Tablespoon
35
Onions, Raw
1 Dry Cup
40
Snacks89 kcal
Go Isotonic Energy Gel Blackcurrant, SIS
1 Serving
87
Coca cola Zero Intergalactic
250 Milliliters
2
Nutrition
- Fat
- 140.0 g
- Saturated fat
- 6.6 g
- Carbs
- 423.1 g
- Sugars
- 45.6 g
- Fibre
- 9.5 g
- Protein
- 254.9 g
- Sodium
- 84 mg
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taylordrayson.com
I ate 1,283 calories - 25 May 2022
That day's food came to 1,283 calories, with 255g of protein, 423g of carbs and 140g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.