Gym Session

Fri 27 May 2022, 12:39pm +01:00

Duration: 39m
Calories: 190kcal
Avg HR: 100bpm
Max HR: 109bpm

Exercises

6,495 kg volume

Squat3 sets, 1,170 kg

Set 110 reps, 39 kg

Set 210 reps, 39 kg

Set 310 reps, 39 kg

Leg Press3 sets, 3,000 kg

Set 110 reps, 100 kg

Set 210 reps, 100 kg

Set 310 reps, 100 kg

Leg Extension3 sets, 1,275 kg

Set 110 reps, 42.5 kg

Set 210 reps, 42.5 kg

Set 310 reps, 42.5 kg

Leg Curl3 sets, 1,050 kg

Set 110 reps, 35 kg

Set 210 reps, 35 kg

Set 310 reps, 35 kg

Source: Setgraph