- Duration
- Calories
- 190kcal
- Avg HR
- 100bpm
- Max HR
- 109bpm
Exercises
6,495 kg volumeSquat3 sets, 1,170 kg
Set 110 reps, 39 kg
Set 210 reps, 39 kg
Set 310 reps, 39 kg
Leg Press3 sets, 3,000 kg
Set 110 reps, 100 kg
Set 210 reps, 100 kg
Set 310 reps, 100 kg
Leg Extension3 sets, 1,275 kg
Set 110 reps, 42.5 kg
Set 210 reps, 42.5 kg
Set 310 reps, 42.5 kg
Leg Curl3 sets, 1,050 kg
Set 110 reps, 35 kg
Set 210 reps, 35 kg
Set 310 reps, 35 kg
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taylordrayson.com
Gym Session - 27 May 2022
I did 4 exercises across 12 sets and lifted 6,495 kg.
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