32g
Protein, 12%
190g
Carbs, 71%
21g
Fat, 17%
Meals
Breakfast406 kcal
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cappuccino, Full Fat, In, Med
1 Serving
163
Lunch499 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Sweet Potato Chips, Straight
100 Grams
126
Bottle Of Coke 500ml
500 Milliliters
210
Dinner965 kcal
Homemade Curry
1 Serving
333
Rice, White, Boiled, No Added Salt
1 Metric Cup
267
Cadbury 99 Flake Ice Cream Cone
1 Serving
230
Bread, Naan
1 Piece
135
Snacks111 kcal
Coke
1 Serving
111
Nutrition
- Fat
- 20.6 g
- Saturated fat
- 8.6 g
- Carbs
- 190.3 g
- Sugars
- 109.8 g
- Fibre
- 61.5 g
- Protein
- 32.0 g
- Sodium
- 874 mg
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taylordrayson.com
I ate 1,981 calories - 8 Jun 2022
That day's food came to 1,981 calories, with 32g of protein, 190g of carbs and 21g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.