Gym Session

Mon 13 Jun 2022, 9:54am +01:00

Duration: 30m
Calories: 159kcal
Avg HR: 100bpm
Max HR: 108bpm

Exercises

805 kg volume

Dumbbell Press3 sets, 336 kg

Set 17 reps, 14 kg

Set 210 reps, 14 kg

Set 37 reps, 14 kg

Incline Dumbbell Press3 sets, 280 kg

Set 16 reps, 14 kg

Set 29 reps, 14 kg

Set 35 reps, 14 kg

Standing Cable Flies3 sets, 189 kg

Set 110 reps, 6.3 kg

Set 210 reps, 6.3 kg

Set 310 reps, 6.3 kg

Source: Setgraph