Gym Session

Mon 20 Jun 2022, 10:14am +01:00

Duration: 36m
Calories: 158kcal
Avg HR: 100bpm
Max HR: 107bpm

Exercises

876 kg volume

Dumbbell Press3 sets, 420 kg

Set 110 reps, 14 kg

Set 210 reps, 14 kg

Set 310 reps, 14 kg

Incline Dumbbell Press3 sets, 336 kg

Set 110 reps, 14 kg

Set 27 reps, 14 kg

Set 37 reps, 14 kg

Standing Cable Flies3 sets, 120 kg

Set 15 reps, 7.5 kg

Set 25 reps, 7.5 kg

Set 36 reps, 7.5 kg

Source: Setgraph