- Duration
- Calories
- 158kcal
- Avg HR
- 100bpm
- Max HR
- 107bpm
Exercises
876 kg volumeDumbbell Press3 sets, 420 kg
Set 110 reps, 14 kg
Set 210 reps, 14 kg
Set 310 reps, 14 kg
Incline Dumbbell Press3 sets, 336 kg
Set 110 reps, 14 kg
Set 27 reps, 14 kg
Set 37 reps, 14 kg
Standing Cable Flies3 sets, 120 kg
Set 15 reps, 7.5 kg
Set 25 reps, 7.5 kg
Set 36 reps, 7.5 kg
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taylordrayson.com
Gym Session - 20 Jun 2022
I did 3 exercises across 9 sets and lifted 876 kg.
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