I ate 1,792 calories

Wed 22 Jun 2022, 11:59pm +01:00

100g

Protein, 34%

152g

Carbs, 52%

18g

Fat, 14%

Meals

Breakfast185 kcal

Apple

1 Each

95

Orange Juice, Chilled

250 Milliliters

90

Lunch502 kcal

Mango And Passion Fruit Smoothie 750ml

250 Milliliters

134

Bacon Roll

1 Serving

368

Dinner343 kcal

Rice, White, Cooked

0.5 Cup

180

Oven Roasted Chicken Breast

1 Serving

142

Sweetcorn, Original

1 Tablespoon

21

Snacks762 kcal

Can Of Coke

12 Ounces

140

Banana, Yellow, Ripened, Raw

1 Each

107

Peanut Butter, Smooth

3 Teaspoons

90

Chocolate Fudge Protein Powder

88 Grams

337

Oat Milk

250 Milliliters

88

Nutrition

Fat: 17.8 g
Saturated fat: 6.5 g
Carbs: 152.1 g
Sugars: 128.2 g
Fibre: 14.6 g
Protein: 100.2 g
Sodium: 165 mg

Source: Lose It