100g
Protein, 34%
152g
Carbs, 52%
18g
Fat, 14%
Meals
Breakfast185 kcal
Apple
1 Each
95
Orange Juice, Chilled
250 Milliliters
90
Lunch502 kcal
Mango And Passion Fruit Smoothie 750ml
250 Milliliters
134
Bacon Roll
1 Serving
368
Dinner343 kcal
Rice, White, Cooked
0.5 Cup
180
Oven Roasted Chicken Breast
1 Serving
142
Sweetcorn, Original
1 Tablespoon
21
Snacks762 kcal
Can Of Coke
12 Ounces
140
Banana, Yellow, Ripened, Raw
1 Each
107
Peanut Butter, Smooth
3 Teaspoons
90
Chocolate Fudge Protein Powder
88 Grams
337
Oat Milk
250 Milliliters
88
Nutrition
- Fat
- 17.8 g
- Saturated fat
- 6.5 g
- Carbs
- 152.1 g
- Sugars
- 128.2 g
- Fibre
- 14.6 g
- Protein
- 100.2 g
- Sodium
- 165 mg
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taylordrayson.com
I ate 1,792 calories - 22 Jun 2022
That day's food came to 1,792 calories, with 100g of protein, 152g of carbs and 18g of fat.
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