Wednesday
22 June 2022

I slept for 6h 32m

I went to bed at 11:35pm and woke at 6:07am. My sleep score was 93.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.8 mi in 18m and burned 72 kcal.

at David Lloyd

Gym and Studio

Sitting out in the sun

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 3 exercises across 8 sets and lifted 2,450 kg.

I ate 1,792 calories

That was 100g of protein, 152g of carbs and 18g of fat.