Monday
27 June 2022

I slept for 8h 40m

I went to bed at 10:57pm and woke at 7:37am. My sleep score was 97.

at Purley Beeches

Park

34 Maywater Close, United Kingdom

Morning Walk

I walked 0.7 mi in 16m and burned 69 kcal.

at David Lloyd

Gym and Studio

Tough morning in the gym today. Really struggled

Hannibal Way, Croydon, Greater London, United Kingdom

Lunch Run

I ran 0.2 mi in 2m and burned 18 kcal.

Gym Session

I did 2 exercises across 6 sets and lifted 684 kg.

I ate 878 calories

That was 46g of protein, 116g of carbs and 22g of fat.