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Duration
Calories
126kcal
Avg HR
109bpm
Max HR
111bpm

Exercises

684 kg volume
Dumbbell Press3 sets, 360 kg
Set 110 reps, 12 kg
Set 210 reps, 12 kg
Set 310 reps, 12 kg
Incline Dumbbell Press3 sets, 324 kg
Set 110 reps, 12 kg
Set 210 reps, 12 kg
Set 37 reps, 12 kg

Source: Setgraph

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taylordrayson.com

Gym Session - 27 Jun 2022

I did 2 exercises across 6 sets and lifted 684 kg.

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