46g
Protein, 22%
116g
Carbs, 55%
22g
Fat, 23%
Meals
Breakfast287 kcal
Oats, Porridge
40 Grams
150
Peanut Butter, Smooth
1 Teaspoon
30
Banana, Yellow, Ripened, Raw
1 Each
107
Lunch170 kcal
Orange Juice, Chilled
1 Pint
170
Dinner333 kcal
Sirloin Steak, British Beef
100 Grams
201
Rice, White, Cooked
0.3 Cup
90
Garden Peas (Frozen)
35 Grams
42
Snacks88 kcal
Double Up Strawberry & Vanilla
85 Grams
88
Nutrition
- Fat
- 21.8 g
- Saturated fat
- 8.5 g
- Carbs
- 116.4 g
- Sugars
- 76.1 g
- Fibre
- 11.8 g
- Protein
- 46.3 g
- Sodium
- 22 mg
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taylordrayson.com
I ate 878 calories - 27 Jun 2022
That day's food came to 878 calories, with 46g of protein, 116g of carbs and 22g of fat.
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