Breakfast: 287
Oats, Porridge
40 Grams
150
Peanut Butter, Smooth
1 Teaspoon
30
Banana, Yellow, Ripened, Raw
1 Each
107
Lunch: 170
Orange Juice, Chilled
1 Pint
170
Dinner: 333
Sirloin Steak, British Beef
100 Grams
201
Rice, White, Cooked
1/4 Cup
90
Garden Peas (Frozen)
35 Grams
42
Snacks: 88
Double Up Strawberry & Vanilla
85 Grams
88
