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23g
Protein, 16%
103g
Carbs, 74%
6g
Fat, 10%

Meals

Breakfast178 kcal
Orange Juice, Chilled
250 Milliliters
90
Double Up Strawberry & Vanilla
85 Grams
88
Lunch88 kcal
Double Up Strawberry & Vanilla
85 Grams
88
Dinner303 kcal
Ham Sandwich
0.5 Serving
125
Orange Juice, Chilled
250 Milliliters
90
Double Up Strawberry & Vanilla
85 Grams
88
Snacks90 kcal
Orange Juice, Chilled
250 Milliliters
90

Nutrition

Fat
6.3 g
Saturated fat
4.2 g
Carbs
102.9 g
Sugars
101.7 g
Protein
22.5 g
Sodium
8 mg

Source: Lose It

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taylordrayson.com

I ate 659 calories - 30 Jun 2022

That day's food came to 659 calories, with 23g of protein, 103g of carbs and 6g of fat.

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