I ate 799 calories

Sat 2 Jul 2022, 11:59pm +01:00

18g

Protein, 10%

132g

Carbs, 76%

10g

Fat, 13%

Meals

Breakfast190 kcal

Cereal, Cornflakes

30 Grams

115

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lemon And Lime Still Water

1 Serving

6

Lunch465 kcal

Sandwich

0.5 Serving

165

Banana, Yellow, Ripened, Raw

0.7 Each

72

Lucozade

380 Milliliters

228

Dinner144 kcal

Shephards Pie

0.3 Serving

133

Apple Juice

1 Serving

11

Nutrition

Fat: 10.3 g
Saturated fat: 2.3 g
Carbs: 132.4 g
Sugars: 67.8 g
Fibre: 3.3 g
Protein: 17.9 g
Sodium: 163 mg

Source: Lose It