18g
Protein, 10%
132g
Carbs, 76%
10g
Fat, 13%
Meals
Breakfast190 kcal
Cereal, Cornflakes
30 Grams
115
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lemon And Lime Still Water
1 Serving
6
Lunch465 kcal
Sandwich
0.5 Serving
165
Banana, Yellow, Ripened, Raw
0.7 Each
72
Lucozade
380 Milliliters
228
Dinner144 kcal
Shephards Pie
0.3 Serving
133
Apple Juice
1 Serving
11
Nutrition
- Fat
- 10.3 g
- Saturated fat
- 2.3 g
- Carbs
- 132.4 g
- Sugars
- 67.8 g
- Fibre
- 3.3 g
- Protein
- 17.9 g
- Sodium
- 163 mg
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taylordrayson.com
I ate 799 calories - 2 Jul 2022
That day's food came to 799 calories, with 18g of protein, 132g of carbs and 10g of fat.
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