30g
Protein, 16%
100g
Carbs, 54%
25g
Fat, 30%
Meals
Breakfast356 kcal
Chocolate creams
38 Grams
190
Cereal, Rice Krispies
30 Grams
115
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Jelly Pot, Strawberry, No Added Sugar, 115g Package
1 Ind Package
5
Lunch224 kcal
Sandwich
0.5 Serving
165
Carrot and Coriander Soup
0.5 Serving
54
Jelly Pot, Strawberry, No Added Sugar, 115g Package
1 Ind Package
5
Dinner757 kcal
Homemade Fish Pie
1.5 Servings
683
Peas
1.5 Servings
69
Jelly Pot, Strawberry, No Added Sugar, 115g Package
1 Ind Package
5
Snacks148 kcal
Chicken Satay
1 Serving
87
Hot Chocolate
1 Serving
61
Nutrition
- Fat
- 25.2 g
- Saturated fat
- 8.0 g
- Carbs
- 100.4 g
- Sugars
- 19.3 g
- Fibre
- 2.6 g
- Protein
- 29.5 g
- Sodium
- 340 mg
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taylordrayson.com
I ate 1,485 calories - 3 Jul 2022
That day's food came to 1,485 calories, with 29g of protein, 100g of carbs and 25g of fat.
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