I ate 1,702 calories

Tue 5 Jul 2022, 11:59pm +01:00

26g

Protein, 16%

104g

Carbs, 62%

16g

Fat, 22%

Meals

Breakfast208 kcal

Cereal, Rice Krispies

30 Grams

115

Milk, Semi-Skimmed, Pasteurised, Average

100 Milliliters

46

Apple Juice

1 Serving

11

Orange Juice, Chilled

100 Milliliters

36

Lunch470 kcal

Sandwich

1 Serving

329

Strawberry Yoghurt Thick And Creamy

110 Grams

141

Dinner501 kcal

Peas

1 Serving

46

Homemade Fish Pie

1 Serving

455

Snacks523 kcal

Juice, Apple

200 Milliliters

62

Hot Chocolate

1 Serving

61

Jam On Toast

2 Slices

400

Nutrition

Fat: 16.1 g
Saturated fat: 2.4 g
Carbs: 104.0 g
Sugars: 38.5 g
Fibre: 1.1 g
Protein: 26.4 g
Sodium: 56 mg

Source: Lose It