26g
Protein, 16%
104g
Carbs, 62%
16g
Fat, 22%
Meals
Breakfast208 kcal
Cereal, Rice Krispies
30 Grams
115
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Apple Juice
1 Serving
11
Orange Juice, Chilled
100 Milliliters
36
Lunch470 kcal
Sandwich
1 Serving
329
Strawberry Yoghurt Thick And Creamy
110 Grams
141
Dinner501 kcal
Peas
1 Serving
46
Homemade Fish Pie
1 Serving
455
Snacks523 kcal
Juice, Apple
200 Milliliters
62
Hot Chocolate
1 Serving
61
Jam On Toast
2 Slices
400
Nutrition
- Fat
- 16.1 g
- Saturated fat
- 2.4 g
- Carbs
- 104.0 g
- Sugars
- 38.5 g
- Fibre
- 1.1 g
- Protein
- 26.4 g
- Sodium
- 56 mg
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taylordrayson.com
I ate 1,702 calories - 5 Jul 2022
That day's food came to 1,702 calories, with 26g of protein, 104g of carbs and 16g of fat.
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