46g
Protein, 18%
139g
Carbs, 54%
32g
Fat, 28%
Meals
Breakfast161 kcal
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
Cereal, Rice Krispies
30 Grams
115
Lunch257 kcal
Just Ham
0.5 Serving
116
Strawberry Yoghurt Thick And Creamy
110 Grams
141
Dinner683 kcal
Burger, Fillet Tower
1 Serving
620
Tango Orange 330ml
330 Milliliters
63
Snacks47 kcal
Orange Juice, Chilled
100 Milliliters
36
Apple Juice
1 Serving
11
Nutrition
- Fat
- 31.5 g
- Saturated fat
- 7.2 g
- Carbs
- 138.8 g
- Sugars
- 45.3 g
- Fibre
- 1.1 g
- Protein
- 46.2 g
- Sodium
- 50 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 1,148 calories - 11 Jul 2022
That day's food came to 1,148 calories, with 46g of protein, 139g of carbs and 32g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.