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22g
Protein, 9%
190g
Carbs, 79%
12g
Fat, 11%

Meals

Breakfast162 kcal
Tropical Juice Drink
1 Cup
55
Banana, Yellow, Ripened, Raw
1 Each
107
Lunch570 kcal
Lucozade Sport Orange Still 500ml Bottle
1 Serving
132
Double Up Strawberry & Vanilla
85 Grams
88
Ham And Coleslaw Sandwich
1 Serving
350
Dinner55 kcal
Tropical Juice Drink
1 Cup
55
Snacks531 kcal
Lucozade Sport Orange Still 500ml Bottle
1 Serving
132
330ml Can
1 Serving
95
Pizza Margherita
0.5 Serving
304

Nutrition

Fat
11.9 g
Saturated fat
6.5 g
Carbs
190.1 g
Sugars
116.8 g
Fibre
5.9 g
Protein
22.4 g
Sodium
124 mg

Source: Lose It

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taylordrayson.com

I ate 1,318 calories - 19 Jul 2022

That day's food came to 1,318 calories, with 22g of protein, 190g of carbs and 12g of fat.

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