I ate 2,290 calories

Sat 23 Jul 2022, 11:59pm +01:00

54g

Protein, 11%

296g

Carbs, 63%

55g

Fat, 26%

Meals

Breakfast325 kcal

Tropical Juice Drink

1 Cup

55

Shreddies

40 Grams

146

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Tropical Juice Drink

1 Cup

55

Lunch696 kcal

Ice Cream Neopolitan Wafer

1 Serving

123

Ham Sandwich

1 Serving

250

Double Up Strawberry & Vanilla

85 Grams

88

330ml Can

1 Serving

95

Can Of Coke

12 Ounces

140

Dinner592 kcal

Smoked Gamon Steaks

75 Grams

137

Garden Peas (Frozen)

35 Grams

42

Chips, Oven, Baked

150 Grams

243

Bread, White And, Butter

1 Serving

170

Snacks677 kcal

Bread, Naan

1 Piece

135

Yogurt, Vanilla, Smarties, 120g

120 Grams

182

Onion Rings Crisps

15 Grams

75

Twister Mini Ice Cream Lolly 8 X 50ml

1 Serving

44

Meringue, With Cream, Homemade

1 Each

83

Biscuit, Crumbly Oatie

2 Each

158

Nutrition

Fat: 55.2 g
Saturated fat: 17.8 g
Carbs: 296.2 g
Sugars: 146.1 g
Fibre: 18.1 g
Protein: 53.5 g
Sodium: 122 mg

Source: Lose It