10g
Protein, 7%
114g
Carbs, 77%
11g
Fat, 16%
Meals
Breakfast490 kcal
Jam On Toast
2 Slices
400
Orange Juice, Chilled
250 Milliliters
90
Lunch440 kcal
Ham And Coleslaw Sandwich
1 Serving
350
Orange Juice, Chilled
250 Milliliters
90
Dinner497 kcal
Quiche Small Slice
1 Serving
120
Cucumber, Raw, Flesh and Skin
1 Dry Cup
15
Peppers, Bell, Red, Yellow, Orange Sweet, Whole
1 Cup
18
Lettuce, Iceberg, Raw
1 Dry Cup
4
Coleslaw.
2 Tablespoons
182
Biscuit, Crumbly Oatie
2 Each
158
Snacks187 kcal
Rocket Ice Lolly
1 Stick
47
Can Of Coke
12 Ounces
140
Nutrition
- Fat
- 10.6 g
- Saturated fat
- 4.2 g
- Carbs
- 114.0 g
- Sugars
- 93.6 g
- Fibre
- 3.0 g
- Protein
- 9.6 g
- Sodium
- 67 mg
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taylordrayson.com
I ate 1,614 calories - 31 Jul 2022
That day's food came to 1,614 calories, with 10g of protein, 114g of carbs and 11g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.