I ate 1,614 calories

Sun 31 Jul 2022, 11:59pm +01:00

10g

Protein, 7%

114g

Carbs, 77%

11g

Fat, 16%

Meals

Breakfast490 kcal

Jam On Toast

2 Slices

400

Orange Juice, Chilled

250 Milliliters

90

Lunch440 kcal

Ham And Coleslaw Sandwich

1 Serving

350

Orange Juice, Chilled

250 Milliliters

90

Dinner497 kcal

Quiche Small Slice

1 Serving

120

Cucumber, Raw, Flesh and Skin

1 Dry Cup

15

Peppers, Bell, Red, Yellow, Orange Sweet, Whole

1 Cup

18

Lettuce, Iceberg, Raw

1 Dry Cup

4

Coleslaw.

2 Tablespoons

182

Biscuit, Crumbly Oatie

2 Each

158

Snacks187 kcal

Rocket Ice Lolly

1 Stick

47

Can Of Coke

12 Ounces

140

Nutrition

Fat: 10.6 g
Saturated fat: 4.2 g
Carbs: 114.0 g
Sugars: 93.6 g
Fibre: 3.0 g
Protein: 9.6 g
Sodium: 67 mg

Source: Lose It