I ate 1,986 calories

Mon 1 Aug 2022, 11:59pm +01:00

26g

Protein, 9%

200g

Carbs, 71%

24g

Fat, 20%

Meals

Breakfast274 kcal

Orange Juice, Chilled

250 Milliliters

90

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Cornflakes

30 Grams

115

Lunch470 kcal

Ham And Coleslaw Sandwich

1 Serving

350

Milkybar Yoghurt

1 Serving

120

Dinner341 kcal

Pork Sausages

1 Each

125

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

New Boiled Potatoes

1 Cup

136

Rocket Ice Lolly

1 Stick

47

Snacks901 kcal

Sausage Sandwich

1 Serving

500

Brownies, Chocolate, Homemade

1 Piece

121

Coke (12 oz can)

12 Fluid ounces

140

Coke (12 oz can)

12 Fluid ounces

140

Nutrition

Fat: 24.4 g
Saturated fat: 9.4 g
Carbs: 200.2 g
Sugars: 139.8 g
Fibre: 8.7 g
Protein: 25.5 g
Sodium: 208 mg

Source: Lose It