26g
Protein, 9%
200g
Carbs, 71%
24g
Fat, 20%
Meals
Breakfast274 kcal
Orange Juice, Chilled
250 Milliliters
90
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cornflakes
30 Grams
115
Lunch470 kcal
Ham And Coleslaw Sandwich
1 Serving
350
Milkybar Yoghurt
1 Serving
120
Dinner341 kcal
Pork Sausages
1 Each
125
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
New Boiled Potatoes
1 Cup
136
Rocket Ice Lolly
1 Stick
47
Snacks901 kcal
Sausage Sandwich
1 Serving
500
Brownies, Chocolate, Homemade
1 Piece
121
Coke (12 oz can)
12 Fluid ounces
140
Coke (12 oz can)
12 Fluid ounces
140
Nutrition
- Fat
- 24.4 g
- Saturated fat
- 9.4 g
- Carbs
- 200.2 g
- Sugars
- 139.8 g
- Fibre
- 8.7 g
- Protein
- 25.5 g
- Sodium
- 208 mg
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taylordrayson.com
I ate 1,986 calories - 1 Aug 2022
That day's food came to 1,986 calories, with 26g of protein, 200g of carbs and 24g of fat.
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