41g
Protein, 12%
216g
Carbs, 62%
42g
Fat, 27%
Meals
Breakfast237 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Weetos Chocolate Flavour
30 Grams
118
Orange And Mango Juice
100 Milliliters
50
Lunch177 kcal
Orange Juice, Chilled
250 Milliliters
90
Isotonic Energy Gel
1 Serving
87
Dinner1,198 kcal
golden vegetable rice
1 Serving
190
Homemade Curry
1 Serving
333
Bread, Naan
1 Piece
135
Orange Juice, Chilled
250 Milliliters
90
Split pots crunch vanilla flavour choco balls
1 Serving
197
Bacon Rashers Crisps
1 Serving
89
Jammie Wagon Wheel
1 Serving
164
Snacks682 kcal
Oaties
2 Pieces
136
Pancakes, Mini
13 Each
546
Nutrition
- Fat
- 41.6 g
- Saturated fat
- 15.9 g
- Carbs
- 216.4 g
- Sugars
- 117.9 g
- Fibre
- 10.2 g
- Protein
- 41.3 g
- Sodium
- 291 mg
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taylordrayson.com
I ate 2,294 calories - 21 Aug 2022
That day's food came to 2,294 calories, with 41g of protein, 216g of carbs and 42g of fat.
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