22g
Protein, 7%
198g
Carbs, 65%
39g
Fat, 28%
Meals
Breakfast124 kcal
Oat milk Cappuccino (medium)
1 Serving
124
Lunch620 kcal
Ham And Coleslaw Sandwich
1 Serving
350
Biscuits, Gingernut
6 Each
270
Dinner548 kcal
Mini Pizza
1 Serving
270
Sweetcorn
50 Grams
50
Potato Waffles, Frozen
1 Each
105
Cappuccino, Double Shot
1 Serving
123
Snacks278 kcal
Coke (12 oz can)
12 Fluid ounces
140
Ginger Nuts
3 Servings
138
Nutrition
- Fat
- 38.6 g
- Saturated fat
- 11.9 g
- Carbs
- 198.2 g
- Sugars
- 84.7 g
- Fibre
- 7.6 g
- Protein
- 21.9 g
- Sodium
- 348 mg
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taylordrayson.com
I ate 1,570 calories - 28 Aug 2022
That day's food came to 1,570 calories, with 22g of protein, 198g of carbs and 39g of fat.
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