I ate 1,570 calories

Sun 28 Aug 2022, 11:59pm +01:00

22g

Protein, 7%

198g

Carbs, 65%

39g

Fat, 28%

Meals

Breakfast124 kcal

Oat milk Cappuccino (medium)

1 Serving

124

Lunch620 kcal

Ham And Coleslaw Sandwich

1 Serving

350

Biscuits, Gingernut

6 Each

270

Dinner548 kcal

Mini Pizza

1 Serving

270

Sweetcorn

50 Grams

50

Potato Waffles, Frozen

1 Each

105

Cappuccino, Double Shot

1 Serving

123

Snacks278 kcal

Coke (12 oz can)

12 Fluid ounces

140

Ginger Nuts

3 Servings

138

Nutrition

Fat: 38.6 g
Saturated fat: 11.9 g
Carbs: 198.2 g
Sugars: 84.7 g
Fibre: 7.6 g
Protein: 21.9 g
Sodium: 348 mg

Source: Lose It