I ate 1,780 calories

Sun 4 Sep 2022, 11:59pm +01:00

29g

Protein, 7%

257g

Carbs, 64%

51g

Fat, 29%

Meals

Breakfast187 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Weetos Chocolate Flavour

30 Grams

118

Lunch393 kcal

Cherry coke

1 Serving

113

Biscuit, Bourbon Creams

4 Each

280

Dinner838 kcal

Pork Loin Steaks

1 Serving

159

New Potatoes Boiled

150 Grams

111

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Garden Peas (Frozen)

35 Grams

42

Cherry coke

1 Serving

113

Cherry coke

1 Serving

113

Biscuit, Shortbread

1 Piece

267

Snacks362 kcal

Cherry coke

1 Serving

113

Onion Rings

1 Serving

126

Cappuccino, Double Shot

1 Serving

123

Nutrition

Fat: 50.9 g
Saturated fat: 19.4 g
Carbs: 257.2 g
Sugars: 158.2 g
Fibre: 17.7 g
Protein: 28.5 g
Sodium: 522 mg

Source: Lose It