Monday
5 September 2022

I slept for 6h 23m

I went to bed at 2:51am and woke at 9:14am. My sleep score was 63.

at David Lloyd

Gym and Studio

Feels good to be back in the gym 💪🏻

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 2 exercises across 6 sets and lifted 600 kg.

I ate 1,684 calories

That was 63g of protein, 176g of carbs and 44g of fat.