Gym Session

Mon 5 Sep 2022, 10:40am +01:00

Duration: 22m
Calories: 113kcal
Avg HR: 111bpm
Max HR: 115bpm

Exercises

600 kg volume

Dumbbell Press3 sets, 300 kg

Set 110 reps, 10 kg

Set 210 reps, 10 kg

Set 310 reps, 10 kg

Incline Dumbbell Press3 sets, 300 kg

Set 110 reps, 10 kg

Set 210 reps, 10 kg

Set 310 reps, 10 kg

Source: Setgraph