I ate 1,684 calories

Mon 5 Sep 2022, 11:59pm +01:00

63g

Protein, 19%

176g

Carbs, 52%

44g

Fat, 29%

Meals

Breakfast187 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Weetos Chocolate Flavour

30 Grams

118

Lunch463 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Small Chicken Pizza

1 Serving

300

Dinner869 kcal

Chicken and Seafood Paella

1 Serving

549

Cappuccino, Double Shot

1 Serving

123

Split pots crunch vanilla flavour choco balls

1 Serving

197

Snacks165 kcal

Cappuccino, Full Fat, In, Med

1 Serving

163

Coke Zero

12 Ounces

2

Nutrition

Fat: 43.9 g
Saturated fat: 15.1 g
Carbs: 175.6 g
Sugars: 80.6 g
Fibre: 4.9 g
Protein: 63.1 g
Sodium: 1,745 mg

Source: Lose It